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Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It’s funny but I don’t feel like I even hit a WOD today. Probably...

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The Good.

“Love is that condition in which the happiness of another person is essential to your own.” ― Robert A. Heinlein WOD: I. 3 Sets: 5 Tough Touch-n’-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk...

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down the rabbit hole.

And then the fear set in. And it never left.

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Sandy’s wake

No competition angst, no one cheering, no competitors. It was just me and the lonely 20" box.

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Beautiful.

Tonight I met up with Carmen and Lynn, two beautiful tall ladies who continue to amaze me with their willingness to try, to work hard, to encourage others to do so as well, and to be well, beautifully...

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we love dead lifts

Back Squat 5x3 @ 55, 65, 70, 75, 80 Then, one of my favorite WODs: 21-15-9 Box Jumps @ 20" DL @ 95lbs. Completed in 6:23

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Time-Space-CF-Continuum

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan It’s funny but I don’t feel like I even hit a WOD today. Probably...

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